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The terms “bad” and “good” are significant here. As per the findings of the medical research that is going on globally, “good” bacteria and viruses are friendly to human beings. Because those viruses and bacteria fight with the ‘bad” ones to throw them out of our bodies. But miracles can’t happen in a single day. Of course, to win over the bad virus and bacteria, we may have to go with the strategy involving the following key points that help body’s internal immunity boosting:
Immunity Boosting - Key Point 1:
“Good” bacteria and viruses are present in our body in abundance. Let’s try to keep those alive and strong. In fact, that can be done by providing them with a better environment in the gut.
We can do that by increasing dietary fiber and probiotic-rich foods in our daily diet, avoiding excessive antibiotics, maintaining adequate hydration, and limiting sugar and processed foods.
Immunity Boosting - Key Point 2:
Different inner parts of our body, especially the digestion track, are covered with protective mucus layers. So, let’s be careful that those mucus layers remain intact.
We can do that by increasing dietary fiber, probiotic foods, maintaining proper hydration in the body, consuming gut-frined fats, avoiding excessive alcohol and smoking, and limiting antibiotics.
Immunity Boosting - Key Point 3:
It’s required to stimulate the production of more antibodies in the body and keep those stronger to destroy the antigens.
We can stimulate the production of more antibodies in the body and keep those stronger through proper vaccination, hygiene, limiting sugar and processed foods, adding dietary supplements as and when required, taking more probiotics, avoiding excessive consumption of alcohol and smoking, etc.
Immunity Boosting - Key Point 4:
It’s required to keep the white blood cells of the body stronger. By taking foods rich in vitamins C and D, zinc, and protein, by making the diet balanced, by increasing the intake of probiotics in the food, by reducing alcohol consumption, etc., we may be able to do that.
However, the concerned health professional may be able to guide you.
Immunity Boosting - Key Point 5:
It is required to facilitate good blood circulation in the body and good oxygen intake. For that, we should take care of the proper ventilation in the house and also exercises. So, if required, we will have to go for the house renovation and also, intensify suitable exercises.
Immunity Boosting - Key Point 6:
Regular disposal of waste and toxins from the body helps strengthen the immune cells of the body. So, there should be sufficient intake of water, sunbathing, and the right food.
The summary points of actions that we can take for the immunity boosting strategy are:
- taking yogurt on a regular basis.
- also, takeg other probiotics regularly.
- including less-processed foods, which are rich in vitamins B6, C D, and & E.
- washing the body internally and flushing out thetoxins, by taking warmwater, every morning and whenever thirsty.
- minimizing artificial sweeteners.
- taking the least artificial antibiotics and the maximum natural antibiotics.
- taking sufficient fiber & water.
- sincerely doing regular warm-ups, exercises, and pranayamas.
- taking the least junk food and no intake of harmful chemicals, so that the mucus layers of the stomach and the intestines do not get affected.
- regular intakes of food items with natural anti-oxidants,anti-viral, and, anti-bacterial properties.
- taking a moderate sun bath on a regular basis.
- taking natural air baths,on an regular basis.
- taking hotand & coldbaths,on an regular basis.
- clapping for at least 15 minutes daily. In fact, clapping is practiced by people due to so many health benefits, including immunity-boosting.
- getting regularmassagese of your body done. Of course, it’s proven that regular massage is an immunity booster.
Photo by Devinder Singh on Unsplash.
Summary:
Our internal immunity boosting and maintaining the same high all the time is a long term strategy to keep the body protected from harmful viruses, bacteria, and other microbes.
Image by kalhh from Pixabay